Weigh In record (no journal entry) for 12 November 2023
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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684 kcal
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Fat: 21.41g | Prot: 64.75g | Carbs: 65.99g.
Breakfast: Кофе с Молоком и Сахаром, Пицца ПП. Lunch: Уха из Форели. Dinner: Черноголовка Фрикадельки из Мяса Курицы в Бульоне. Snacks/Other: Магнит Хурма. more...
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Losing 3.5 kg a Week
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Любовь9090's Weight History
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