Weigh In record (no journal entry) for 12 November 2023
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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849 kcal
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Fat: 28.53g | Prot: 27.40g | Carbs: 123.42g.
Breakfast: 代餐粉. Lunch: 拉面说 蟹黄拌面, 人造黄油，混合黄油（60％玉米油和40％黄油）, 胡萝卜, 炒包菜. Dinner: 胡萝卜, 炒包菜, 粽子. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 0.7 kg a Week
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