Weigh In record (no journal entry) for 12 November 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1203 kcal
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Fat: 61.89g | Prot: 52.22g | Carbs: 102.58g.
Breakfast: Good Day Good Day Duet. Lunch: Cumi-cumi, Cumi-cumi, Nasi Putih. Snacks/Other: Mie Gacoan Lumpia Udang, Mie Gacoan Pangsit Goreng, Mie Gacoan Udang Keju, Teh Kotak Teh Kotak. more...
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Losing 4.0 kg a Week
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diana.dunditz's Weight History
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