Weigh In record (no journal entry) for 10 November 2023
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1555 kcal
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Fat: 96.46g | Prot: 70.38g | Carbs: 98.68g.
Breakfast: Молочная Станция Молоко 2,5%. Lunch: Ростик'c - KFC Картофель Фри Стандарт, Ростик'c - KFC Стрипсы Острые, Молочная Станция Молоко 2,5%, Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
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Gaining 2.8 kg a Week
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Alexey.Kokin's Weight History
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