Weigh In record (no journal entry) for 11 November 2023
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2793 kcal
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Fat: 97.11g | Prot: 188.37g | Carbs: 261.79g.
Breakfast: Celta Leche Desnatada, Hacendado Aguacate, The Rustik Bakery The Rustik Bakery Masa Madre , Celta Leche Desnatada, Celta Leche Desnatada. Lunch: Nestlé Leche Evaporada Ideal, Hacendado Queso Emmental, Orlando Tomate Frito, Old El Paso Tortillas Mejicanas de Trigo, Hacendado Pechuga Fileteada de Pollo, Arroz Blanco (de Grano Largo, Cocido), Diquesí Puré de Verduras. Dinner: Puré de Patatas con Leche (Fresca), Hacendado Almendrado, Cerveza, Rústico Entrecot de ternera , Auchan Ensalada de Queso de Cabra. Snacks/Other: Hacendado Croissant (33g), Pan Blanco, Celta Leche Desnatada. more...
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Gaining 0.1 kg a Week
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Sparhawk's Weight History
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