Weigh In record (no journal entry) for 11 November 2023
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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788 kcal
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Fat: 15.05g | Prot: 54.10g | Carbs: 106.75g.
Breakfast: Telur Rebus, Dada Ayam, Nasi Putih. Lunch: Mangga, Apel Fuji, Finna Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Ikan Tongkol, Nasi Putih. more...
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Gaining 2.8 kg a Week
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agung azka's Weight History
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