samiroux's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

105.8 kg Lost so far: 27.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1770 kcal

Fat: 52.05g | Prot: 58.43g | Carbs: 266.62g. Lunch: Soupe de Poisson, Carrefour Frites Classiques, Milaneza Linguine Al Nero Di Seppia, Baguette. Snacks/Other: Cacahuètes Salées Rôties à Sec, Baklava, Basboussa. more...

3088 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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samiroux's Weight History

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samiroux's Journal, 11 Nov 23

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samiroux's Weight History