Weigh In record (no journal entry) for 11 November 2023
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81 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2480 kcal
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Fat: 87.44g | Prot: 112.16g | Carbs: 301.11g.
Breakfast: Gentilini Miele, Uovo, Zymil Latte Scremato senza Lattosio, Farina d'avena. Lunch: Bavaria Birra Analcolica, Salumeo Wurstel di Pollo e Tacchino, Coop Avocado, Madama Oliva Lupini Salati, Barilla Pasta. Dinner: Megic Pizza Pizza Capricciosa, Bavaria Birra Analcolica. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente, Meteora Yogurt Greco 0% Grassi, Mandorle. more...
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2824 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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e.deangelis69's Weight History
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