Weigh In record (no journal entry) for 12 November 2023
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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339 kcal
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Fat: 4.36g | Prot: 13.02g | Carbs: 62.61g.
Breakfast: Быстрая Овсянка (1 или 3 Минуты). Dinner: Мистраль Греча Ядрица. more...
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Losing 0.3 kg a Week
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HELEN FARGO's Weight History
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