Weigh In record (no journal entry) for 21 September 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1620 kcal
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Fat: 23.85g | Prot: 108.30g | Carbs: 213.16g.
Breakfast: Master Crumble Mixed Fruit Muesli, Pingo Doce Flocos de Aveia, Cem Porcento Quinoa Real em Grão, Salutem Bagas de Goji, Pingo Doce Leite de Soja Light. Lunch: Milaneza Espirais Tricolores, Royal Gelatina Morango, Peito de Frango Estufado (Pele Não Consumida), Sopa de Cenoura. Dinner: Alface de Folha Verde, Carne de Coelho. Snacks/Other: Cerveja, Banana, Super Bock Mini, Royal Gelatina Morango, Pão de Trigo Integral, Fiambre de Peru. more...
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2316 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Greenthumbb's Weight History
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