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thought I gained on vacation but I guess all that walking really helped!
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1075 kcal
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Fat: 25.34g | Prot: 77.44g | Carbs: 130.66g.
Breakfast: Nature Valley Protein Crunchy Granola , Siggi's Plain Yogurt. Lunch: Tzatziki, White Rice, Chicken Drumstick (Skin Eaten). Dinner: Broccoli , Carrots , White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kozy Shack No Sugar Added Rice Pudding . more...
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Losing 0.2 kg a Week
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Ellie_Bee's Weight History
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