Weigh In record (no journal entry) for 11 November 2023
|
84.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1196 kcal
|
Fat: 48.60g | Prot: 64.90g | Carbs: 125.84g.
Breakfast: Café, Camponesa Manteiga com Sal, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), Contra-filé, Molho Vinagrete, Yoki Farofa, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Batatas Fritas. Dinner: Pão Torrado, Guacamole com Tomates. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Perdigão Mini Chicken Sabor Queijo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Peixoto Mendes's Weight History
|