Weigh In record (no journal entry) for 11 November 2023
|
70.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1099 kcal
|
Fat: 33.99g | Prot: 88.21g | Carbs: 111.97g.
Breakfast: Molico Iogurte Triplo Zero Baunilha. Lunch: Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja , Carne do Peito de Frango (Assado, Cozido). Dinner: Danone YoPRO 15G High Protein Doce de Leite, Marsala Pão Integral Qualibread , Clara de Ovo, Ovo. Snacks/Other: Banana Brasil Banana da Prata, Linea Achocolatado Zero Adição de Açúcares, Italac Leite Desnatado, Bolo de banana. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_Fraga's Weight History
|