Weigh In record (no journal entry) for 11 November 2023
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98.3 kg
Lost so far: 0.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2019 kcal
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Fat: 97.94g | Prot: 118.19g | Carbs: 165.79g.
Breakfast: Banana Brasil Banana da Prata, Quaker Farinha de Aveia, Giroil Farinha de Amêndoas , Power One Pasta de Amendoim Integral, Carrefour Ovo. Lunch: Tangerine, Tropeira Bacon em Cubos, Lacmax Queijo tipo Quark, Ragazzo Alface Americana, Friboi Carne Moida Friboi, Tirolez Queijo Emental, Camil Feijão Preto Cozido, Beijo Doce Limão , Corn Taco Shell, Pullman Rap10 Integral. Dinner: Extra Pão Francês , Wessel Salsicha Branca. Snacks/Other: Milbona Skyr, Nutrigold Granola, Qualitá Maçã, Frutnut Mix de Uva Passas, La Violetera Avelã, Yoki Amendoim, Leve Crock Amêndoas. more...
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Losing 0.9 kg a Week
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lscholler's Weight History
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