Weigh In record (no journal entry) for 11 November 2023
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80 kg
Lost so far: 2 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1239 kcal
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Fat: 48.14g | Prot: 47.91g | Carbs: 141.29g.
Dinner: Sambal Goreng, KFC Dada Ayam, Nasi Putih, Kelapa Parut, Plecing Kangkung, Mangga, Indomilk Susu SKM, Es Kelapa Muda. more...
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2075 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rin’s journey's Weight History
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