Weigh In record (no journal entry) for 09 November 2023
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1944 kcal
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Fat: 92.01g | Prot: 155.42g | Carbs: 117.33g.
Breakfast: Olymp Whey Protein Complex. Lunch: Rindergulasch, Gemüse, REWE Bio Körniger Frischkäse. Dinner: Cucina Salami Milano, Natur Gut Bio Rapskernöl , Milbona Bio Bergbauern Almkäse, Aldi Protein Wrap, Alpro High Protein Unsweetened, Knoblauch, Aldi Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet. Snacks/Other: Häagen-Dazs Salted Caramel. more...
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Gaining 7 kg a Week
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agnieszka.szymanska76's Weight History
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