Weigh In record (no journal entry) for 11 November 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1230 kcal
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Fat: 43.97g | Prot: 48.84g | Carbs: 169.11g.
Breakfast: Purity Leite de Soja, Aveia em Flocos, Canela, Café, Linea Stevia 100%. Lunch: Sadia Copa Lombo, Feijão Carioca Cozido, Arroz Branco (Cozido), Sal, Azeite de Oliva Extra-Virgem, Vinagre, Repolho. Dinner: Frimesa Iogurte Zero Ameixa, Porto Alegre Requeijão Cremoso, Pão Francês. Snacks/Other: Bolo de Fubá, Antarctica Soda Limonada Zero, Coco Seco, Linea Stevia 100%, Café, Canela, Laranja Pêra. more...
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Losing 9.8 kg a Week
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gdiniz83's Weight History
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