Weigh In record (no journal entry) for 11 November 2023
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1652 kcal
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Fat: 20.44g | Prot: 35.64g | Carbs: 330.87g.
Lunch: Couve-Flor, Creme de Milho, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Smirnoff Ice. more...
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Losing 0.2 kg a Week
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