Weigh In record (no journal entry) for 11 November 2023
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135.2 kg
Lost so far: 32.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1607 kcal
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Fat: 84.66g | Prot: 104.02g | Carbs: 130.02g.
Breakfast: Brummel & Brown Spread made with Yogurt, Bays Sourdough English Muffin, Egg Beaters Egg Beaters - Original, Kraft American Cheese Slice, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro. Dinner: Oscar Mayer Real Bacon Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, Gourmet Burger New York Strip Burger. Snacks/Other: Snickers Ice Cream Bar (48g), Pop Secret Movie Theater Butter Popcorn. more...
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Losing 4.4 kg a Week
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Nickjr1973's Weight History
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