Weigh In record (no journal entry) for 21 September 2015
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1952 kcal
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Fat: 83.16g | Prot: 64.43g | Carbs: 202.42g.
Breakfast: Croissants au Beurre, Dolce Gusto Café au Lait. Lunch: Café Expresso, Salade Verte, Lindt Chocolat Noir Fleur de Sel, Nectarines, Café Expresso, Le Rustique Camembert le Rustique, Carrefour Cantal Entre Deux, Super U Brillat Savarin, Vin de Table Rouge, Blanc de Poulet, Pelletier Toast Brioché, Picard Gratin Dauphinois. Dinner: Pain de Mie, Blini Tarama, Vin Sauvignon Blanc, Saumon Fumé, Seeberger Mendiant de Luxe, Belin Monaco. Snacks/Other: Brossard Cake aux Fruits, Baba au Rhum, Figue de Barbarie. more...
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1956 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 45 minutes, Exercise machine (slow) - 22 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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