Weigh In record (no journal entry) for 11 November 2023
|
75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2448 kcal
|
Fat: 62.96g | Prot: 147.08g | Carbs: 323.59g.
Breakfast: Heidelbeeren, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein. Lunch: Ja! Beerenmischung Tiefgefroren, Ei, Aldi Hirtenkäse. Dinner: Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Berida Regenbogenforellenfilets, Milsani Activedrink, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Blütenhonig, Tee. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|