Weigh In record (no journal entry) for 11 November 2023
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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939 kcal
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Fat: 24.34g | Prot: 43.82g | Carbs: 136.80g.
Breakfast: Auchan Lait Écrémé, Poires, Graines de Chia Séchées, Quaker Flocons d'avoine (40g). Lunch: Sirop d'Erable, Danone Yaourt Nature, St Môret Ligne & Plaisir, Auchan Jambon Supérieur sans Couenne, Oeuf sur le Plat, Picard Bagel. Snacks/Other: Italiamo Cantuccini. more...
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Losing 1.1 kg a Week
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