Weigh In record (no journal entry) for 11 November 2023
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77.8 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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378 kcal
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Fat: 20.26g | Prot: 5.30g | Carbs: 44.95g.
Breakfast: Кофе с Сахаром, Домик в деревне Сливки 20%, Кекс с Изюмом. more...
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Gaining 0.1 kg a Week
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far.shah's Weight History
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