Weigh In record (no journal entry) for 11 November 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1287 kcal
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Fat: 61.37g | Prot: 36.81g | Carbs: 152.08g.
Lunch: Kuşbaşılı Pide, Tadım Çekirdek, Doritos Nacho, Bulgur Pilavı, Ispanak Yemeği, Cennet Meyvesi, Ceviz, Marul, Komagene Çiğ Köfte. more...
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Losing 2.5 kg a Week
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cansu0320's Weight History
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