Weigh In record (no journal entry) for 11 November 2023
|
76.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
766 kcal
|
Fat: 20.03g | Prot: 62.85g | Carbs: 81.48g.
Breakfast: Творожная запеканка. Lunch: Мария Печенье, Сгущенка, Кофе, Грудка Индейки (Приготовленая, Жареная), Хлеб Бородинский, Увелка Кускус, Верес Икра Баклажанная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisokolovska's Weight History
|