Weigh In record (no journal entry) for 11 November 2023
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86.4 kg
Lost so far: 7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1324 kcal
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Fat: 39.06g | Prot: 86.09g | Carbs: 158.05g.
Breakfast: REWE Bio Kokos-Reis Drink, My Muesli Caramel Waffle Granola. Lunch: Injoy Eiweißshake. Dinner: Türkisches Fladenbrot, Kürbissuppe. Snacks/Other: Body Attack Power Protein 90, Müller Froop Mango, Zott Sahne Joghurt Mild Banane. more...
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Losing 0.4 kg a Week
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feller.erfurt's Weight History
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