Weigh In record (no journal entry) for 11 November 2023
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2472 kcal
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Fat: 90.09g | Prot: 186.49g | Carbs: 219.41g.
Breakfast: Omega 3, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Just Protein Coco Spread, Blueberries , Hydrotech Whey (Chocolate Cookie Dough) , Full Cream Fresh Milk, Oats, Bananas , Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked, Woolworths Medium Fat Cheddar. Dinner: Blueberries , Tastic Basmati White Rice Cooked, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 1.4 kg a Week
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Elrich_Engelbrecht's Weight History
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