Weigh In record (no journal entry) for 11 November 2023
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1060 kcal
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Fat: 27.18g | Prot: 53.86g | Carbs: 149.94g.
Breakfast: Чай с Сахаром, Жареное Яйцо, Ячневая Каша. Lunch: Шаурма с Курицей. more...
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Losing 5.6 kg a Week
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