Weigh In record (no journal entry) for 21 September 2015
|
104.8 kg
Lost so far: 6.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1459 kcal
|
Fat: 49.52g | Prot: 53.93g | Carbs: 196.27g.
Breakfast: Vantaggio Dolcificante, Caffè (Espresso), Latte Parzialmente Scremato, Grancereale Classico. Lunch: Olio Extra Vergine di Oliva, Zucchine, Cipolle, Cetriolo (senza Buccia), Valfrutta Ceci Cotti a Vapore, Coop Farro Perlato Biologico. Dinner: Pere, Carrefour Spinacino, Vale Polpa Fine di Pomodoro, Uovo, Barilla Granetti Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (Espresso), Vantaggio Dolcificante, Mila Yogurt Magro alla Fragola, Vantaggio Dolcificante, Pompadour Tisana Drenante. more...
|
|
3375 kcal
|
Exercise:
camminata veloce - 42 minutes, Sleeping - 5 hours, Resting - 10 hours and 3 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lafra_trovato's Weight History
|