Weigh In record (no journal entry) for 11 November 2023
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61.1 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1512 kcal
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Fat: 56.13g | Prot: 56.69g | Carbs: 200.80g.
Breakfast: Honig, Milbona Deutsche Markenbutter, Marbertz Nussbrot, Milbona Nur 3 Zutaten Himbeere, Milbona H-Milch 3,5% Fett. Lunch: Zwiebeln, Mais, Zucchini, Chef Select Pizzateig. Dinner: American Hamburger Brötchen, Mein Veggie Tag Vegane Frikadellen. Snacks/Other: Aldi Käse-Laugenstange, Aldi Trauben Kernlos, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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tanja332332's Weight History
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