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Vierrea
Journal
11 Nov 23
Vierrea's Journal, 11 Nov 23
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Neck : 37 cm
Waist : 82 cm
Body Fat : 16.3%
74.2 kg
Lost so far:
18.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
903 kcal
Fat: 14.79g | Prot: 40.46g | Carbs: 148.71g.
Breakfast:
Es Teh, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Dinner:
Ayam Goreng, Nasi Putih.
more...
39 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Vierrea's Weight History
View Complete History