BB : 74.2 kg Neck : 37 cm Waist : 82 cm Body Fat : 16.3 %
View Diet Calendar, 11 November 2023:
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903 kcal
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Fat: 14.79g | Prot: 40.46g | Carbs: 148.71g.
Breakfast: Es Teh, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...
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39 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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