Weigh In record (no journal entry) for 11 November 2023
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57 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1345 kcal
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Fat: 50.15g | Prot: 53.15g | Carbs: 173.06g.
Breakfast: Фили-Бейкер Торт Киевский, Rivona Варенье из Чёрной Смородины, Сметана 20%, Светаево Творог Обезжиренный, Блины 03.10. Lunch: Медовик 11.09, Печеные Овощи, Печёночный Торт 16.01. more...
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Losing 2.8 kg a Week
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Tatiana100's Weight History
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