Weigh In record (no journal entry) for 11 November 2023
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94.2 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1073 kcal
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Fat: 42.25g | Prot: 22.28g | Carbs: 143.95g.
Breakfast: NAR Гранатовый Сок, Магнит Чиабатта Пшеничная . Lunch: Домик в деревне Сливки 10%, Nescafe 3 в 1 Mild. Dinner: Protein Rex Chocolate Brownie, I Like Eat Онигири с Красной Рыбой Спайси. more...
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Losing 7.7 kg a Week
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