Weigh In record (no journal entry) for 11 November 2023
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73.4 kg
Lost so far: 8.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1294 kcal
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Fat: 60.74g | Prot: 63.38g | Carbs: 140.19g.
Breakfast: Pão com Manteiga, Cafezinho. Lunch: Zinho Pão de Alho Tradicional , Perdigão Linguiça na Brasa, Churrasco. Dinner: Bolo Floresta Negra. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola Zero. more...
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Losing 0.8 kg a Week
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AlineEterna's Weight History
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