sunflower2303's Journal, 11 Nov 23

sunflower2303's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2023

75 kg Lost so far: 25 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

966 kcal

Fat: 46.22g | Prot: 18.98g | Carbs: 124.65g. Breakfast: Schokoladentorte. Snacks/Other: Das Gesunde Plus Heiße Zitrone, Teekanne Pfefferminztee . more...

2244 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Pilates - 31 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sunflower2303's Weight History

View Complete History

sunflower2303's Journal, 11 Nov 23

Submit a Comment

sunflower2303's Weight History