sarapan pagi 216.kalori strawberry 50.gr-edamame 40.gr-chiaa seeds 1 Tsp-air lemon 10.ml-madu 1.Tbsp-telur puyuh 5.butir. dan semangat bgt pagi2 belanja persiapan amunisi kalori harian ketemu kacang tanah..juga telur-buat tambahan protein.. sdh tercukupi
View Diet Calendar, 11 November 2023:
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1198 kcal
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Fat: 27.70g | Prot: 74.29g | Carbs: 163.51g.
Breakfast: Telur Puyuh, Madu, Air Lemon, Chia Seed, Minaku Edamame, Stroberi. Lunch: Kaldu Jamur, Nutrisalin Garam, Telur Rebus Lunak, Cumi Kukus atau Rebus, Udang, Biji Wijen Kering Utuh, Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Mentimun (dengan Kulit), Tomat Ceri, Horenso-Bayam Jepang Bayam Jepang, Mr.Ishii(Ambico) Dry Shirataki Nodle(Isi.4.Pcs 200.Gr(50.Gr/Keping Saji)Sesudah Di Masak/Rebus. Dinner: Biji Wijen Kering Utuh, Nasi Putih, Lee Kum Kee Minyak Wijen, Tropicana Slim Saus Rasa Tiram, Ikan Tuna Panggang, Kacang Polong, Horenso-Bayam Jepang Bayam Jepang. Snacks/Other: Chia Seed, Tropicana Slim Low Fat Milk Korean Strawberry, Stroberi, Blueberry (tanpa Pemanis, Beku), Sunpride Banana. more...
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andienreysamudera7's Weight History
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