Weigh In record (no journal entry) for 10 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1528 kcal
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Fat: 54.11g | Prot: 57.20g | Carbs: 186.19g.
Breakfast: Bananas, Apple Pie, Coffee. Lunch: Coffee, White Bread, Cheddar Cheese, AH Ongezouten Pinda's. Dinner: Veggie Burgers, Cauliflower, Cheese Sauce, Baked Potato (Peel Eaten), Carrots, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke. more...
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1538 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MadCat61's Weight History
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