Weigh In record (no journal entry) for 11 November 2023
|
60.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1300 kcal
|
Fat: 58.05g | Prot: 42.31g | Carbs: 155.48g.
Breakfast: Tresno Joyo Madu TJ Murni, Sereh, Kunyit, Lengkuas, Jahe, Aoka Roti Panggang Rasa Kelapa Pandan. Lunch: Tumis Kangkung, Telur Ceplok, Cabai Merah Besar, Cabai Merah atau Rawit, Nasi Putih, ABC Kecap Manis, Kaldu Jamur. Dinner: Bamboe Sambal Goreng Ati, Tumis Kangkung, Nasi Putih, Bakso Daging Sapi, Udang, Garam, Kaldu Jamur, Saus Teriyaki, Tresno Joyo Madu TJ Murni, Bimoli Minyak Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Mangga, Semangka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aililis466's Weight History
|