Weigh In record (no journal entry) for 10 November 2023
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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735 kcal
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Fat: 17.87g | Prot: 56.14g | Carbs: 92.41g.
Breakfast: Tempe, Terong Bakar, Dada Ayam, Nasi Putih, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Lunch: Nasi Putih. more...
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Losing 4.9 kg a Week
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agung azka's Weight History
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