Weigh In record (no journal entry) for 10 November 2023
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122.7 kg
Lost so far: 25.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2328 kcal
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Fat: 110.71g | Prot: 90.46g | Carbs: 293.88g.
Lunch: Thick Crust Pizza with Meat. Snacks/Other: General Mills Cheerios, Kellogg's Crispix Cereal, Hershey's Extra Creamy Milk Chocolate Hearts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Hershey's Extra Creamy Milk Chocolate Hearts, Powerade Zero Mixed Berry (20 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Twizzlers Strawberry Twists, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Extra Creamy Milk Chocolate Hearts, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Losing 0.5 kg a Week
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Teddee-D's Weight History
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