Weigh In record (no journal entry) for 10 November 2023
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70.1 kg
Lost so far: 22.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2951 kcal
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Fat: 127.82g | Prot: 172.38g | Carbs: 316.24g.
Breakfast: Post Grape-Nuts Cereal, Magic Spoon Cinnamon Roll Cereal , Oak Farms Vitamin D Milk, Bananas , Dannon Oikos Triple Zero - Blueberry. Lunch: HEB Sunflower Kernels, Pecan Nuts, Great Value Dried Cranberries, Pink Lady Apples, Labrada Nutrition Lean Body Salted Caramel, Come Ready Nutrition Dark Chocolate Sea Salt Clean Bar. Dinner: Crystal Farms Mild Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Fairlife Whole Ultra-Filtered Milk, Quaker Life Cereal - Original. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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