Weigh In record (no journal entry) for 10 November 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1908 kcal
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Fat: 60.55g | Prot: 157.27g | Carbs: 198.13g.
Breakfast: Arrachera, SCIFIT 100% Whey Protein, Oreo Oreo, Yoplait Griego 2X, Tortillas de Maíz, Chorizo Argentino, Kirkland Signature Protein Bar Chocolate Brownie, Manzanas Gala, Quaker Granola. Lunch: Starbucks Cappuccino (Alto), Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado, Sanissimo Tostadas de Maíz Horneadas, Bistec de Res, Aguacate. more...
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Losing 1.4 kg a Week
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