Weigh In record (no journal entry) for 08 November 2023
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1421 kcal
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Fat: 57.06g | Prot: 56.32g | Carbs: 168.15g.
Lunch: Вкусно и Точка Сырные Колечки, Макдоналдс Капучино (0,2 L), Макдоналдс Пирожок с Вишней, Макдоналдс Гамбургер. Snacks/Other: Молочная Станция Молоко 2,5%, Банан. more...
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Gaining 3.5 kg a Week
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Alexey.Kokin's Weight History
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