Weigh In record (no journal entry) for 10 November 2023
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81.5 kg
Lost so far: 18.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3947 kcal
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Fat: 92.00g | Prot: 154.70g | Carbs: 612.75g.
Breakfast: Мивина Вермишель со Вкусом Курицы, Haferflocken Овсянка, Хуторок Горох. more...
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Losing 9.8 kg a Week
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pjaworskiq's Weight History
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