Markovas's Journal, 10 Nov 23


View Diet Calendar, 10 November 2023:
1497 kcal Fat: 64.73g | Prot: 80.06g | Carbs: 167.57g.   Breakfast: Помидоры, ПП Ферреро торт, Яичница 1 яйцо 50 белок. Lunch: Киевский торт, Гречка Отварная, Ноябрь курица том ям. Dinner: Красное Яблоко, Ноябрь курица том ям, Гречка Отварная. Snacks/Other: Country Harvest 14 Grains, Паштет из бабы яги, Truvia Stevia Sweetener, Oikos 0% Plain Greek Yogurt, Голубика. more...
1835 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Healthy” Chocolate cake with chocolate and raspberry. Only 150 cal in 100g! Fat 7.1g/carbs 20.5g/protein 7.1. Pure happiness! 
10 Nov 23 by member: Markovas
This looks absolutely delicious!!  
04 Dec 23 by member: rschafer1970

     
 

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