Weigh In record (no journal entry) for 10 November 2023
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1642 kcal
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Fat: 147.23g | Prot: 67.49g | Carbs: 10.44g.
Breakfast: С.Пудовъ Мука Миндальная , Жареное Яйцо, Сыр, Русское Море Икра Красная Лососевая , Экомилк Масло Сливочное 82,5%. Dinner: Семушка Орех Пекан Очищенный, Окей Свиная Шея. more...
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Losing 4.2 kg a Week
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m4popova's Weight History
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