Weigh In record (no journal entry) for 10 November 2023
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1751 kcal
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Fat: 37.61g | Prot: 205.27g | Carbs: 148.76g.
Breakfast: Banana Brasil Banana da Prata, Body Action Whey Protein Isolate Definition, Mundo Verde Tribulus Terrestris, Giroil Maca Peruana, Mãe Terra Guaraná em Pó, San Mar Psyllium. Lunch: Ovo, Farofa, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Castanhas de Caju Torradas com Sal, Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Pão de Forma Integral, Friboi Carne Moída Patinho. Snacks/Other: Biscoitone Biscoito de Polvilho Salgado. more...
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2433 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Brunno Soares's Weight History
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