Weigh In record (no journal entry) for 10 November 2023
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2613 kcal
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Fat: 95.32g | Prot: 149.44g | Carbs: 286.03g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Milch 1,5%, Blütenhonig, Kaffee, Blütenhonig, Tee, Alnatura Cranberrys Gesüßt, Bio Goji Beeren Getrocknet, Mandeln, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Edeka Bio Reiswaffeln Natur, Kerrygold Butter, Ei. Dinner: Ja! Beerenmischung Tiefgefroren, Heidelbeeren, Ei, Aldi Hirtenkäse, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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Losing 1.4 kg a Week
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