Weigh In record (no journal entry) for 08 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1996 kcal
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Fat: 31.09g | Prot: 166.68g | Carbs: 250.76g.
Breakfast: DIA Manga Rosa , Danone Iogurte Corpus Zero, Estrela do Oriente Ameixa Seca sem Caroço , Swift Carne Moída Patinho, Café com Açúcar, Mamão Formosa, Melão, Danone Iogurte Corpus Zero. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Bife de Fígado. Dinner: Swift Carne Moída Patinho, Camil Arroz Branco Cozido, Bife de Fígado. Snacks/Other: Hortifruti Banana Nanica, Max Titanium 100% Whey Sabor Chocolate, Danone Requeijão Cremoso Light, Vapza Peito de Frango Desfiado, Pullman Pão Integral Artesano, Doce de Leite, Pullman Pão Integral Artesano. more...
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2568 kcal
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Exercise:
Gym - 1 hour, Caminhada - 12 minutes, Simulador de escada - 35 minutes, Caminhar na esteira - 20 minutes, Apple Health - 21 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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flaviabenfica's Weight History
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